11 Simple Tips to cardio clear 7 Eat Less and Lose Weight Fast

If you want to lose weight fast, the first thing you have to cardio clear 7 do is to decrease the amount of calories you consume. In this article, you will learn how to eat less but not to starve yourself.

  1. Drink Water

Drinking water before your meals not only makes you fill full but it is also useful in helping the metabolism maintain itself. As a matter of fact, cardio clear 7 you will be able to lose weight fast if you drink 8-10 glasses of water or more per day. On an average, you should drink one glass of water for each hour of sleep. So, if you get eight hours of sleep, then you should drink 8 glasses of water to replace it.

  1. Substitute your Starch with Vegetables and fruits

Reduce your intake of starches and eat more veggies and fruits instead. You can achieve weight loss cardio clear 7 faster if you do this. Of course, eating starches is still important for your nutrition. You will still need to eat a lot of vegetables and fruits.

  1. Eat more Raw Vegetables and Fruit

You can increase your nutrient intake by eating more vegetables and fruits. You …